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Guide References

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View the Reference List PDF for InspireHealth’s Supportive Cancer Care Guide.

Blog

Why exercise in the middle of a pandemic?
Jun 26, 2020
The benefits of regular exercise are well-established, and of those, stress relief, immune support and
Jeanne’s Journey of Health
May 29, 2020
Today, during this time of COVID-19, I find InspireHealth’s online classes help me stay in
An Invitation to Breathe
May 29, 2020
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

One of the healthy habits that can make a great an

One of the healthy habits that can make a great and positive difference is exercise. The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant right now...To continue reading blog click the link in our bio.
Also, to view our weekly online exercise classes visit our bio.
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#Inspirehealthbc #cancersupport #exercise #stressrelief #immunesupport #mentalhealth #covidcanada #onlineclasses
#vancouverbc

We’re so grateful to be the featured charity on

We’re so grateful to be the featured charity on CTV News' "How To Help" segment. Learn how InspireHealth is supporting cancer patients during COVID-19 and how you can make a difference.
To watch segment visit the link in our bio.
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#Inspirehealthbc #cancersupport #ctvnews #covidcanada #covid19response #vancouvernews #onlineclasses

It’s that time of year when beautiful local berr

It’s that time of year when beautiful local berries come our way. Berries are an excellent source of antioxidants. Here is a quick and easy recipe! For directions visit the link in our bio.

Ingredients:
2 cups seasonal berries
juice of 1 lemon
4 tablespoons water
2 teaspoons honey
3 tablespoons chia seeds

Raw Crumbly Topping:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 large dates, pitted
2 teaspoons water
1 teaspoon cinnamon
1/2 teaspoon vanilla
pinch unrefined salt

We are so grateful to call this beautiful country

We are so grateful to call this beautiful country our home. Happy Canada Day from InspireHealth! 🇨🇦
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#canada #britishcolumbia #canadaday #home #canadagoose #nature #country #inspirehealthbc #cancersupport

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