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Guide References

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View the Reference List PDF for InspireHealth’s Supportive Cancer Care Guide.

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Research Update — March 2021
Mar 01, 2021
Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a
The Grace of Gratitude
Mar 01, 2021
Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether
TELUS Business Connect Meetings
Feb 02, 2021
Because of COVID-19, we have had some challenges with our internal phone system. We are

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

Regular exercise has been shown to have no negativ

Regular exercise has been shown to have no negative effect on lymphedema and in many cases, even improve it.

Our March 2021 Research Update focuses on the review and analysis of the existing research related to resistance (strength) exercise, and its impact on lymphedema among breast cancer survivors. The authors analyze data from 29 studies as well as perform additional statistical analyses of the data.

Read more via link in bio or at http://ow.ly/YqY850DOuNN.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancercanada #cancer #research #researchupdate #mindfulness #researchreview #review #cancerpatient #health #healthy #evidence #cancerstudy #lymphedema #exercise #breastcancer #breastcancersurvivors #datanalysis #resistanceexercise #oncology #literaturereview

With silence comes intuition. #weekendquote #quot

With silence comes intuition.
#weekendquote #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #intuition #mentalhealth #emotionalhealth #mindful #mindfulness #sit #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy #rest #relax #heal #relaxation #be #justbe #mindbodyspirit #zen #silence #rumi #quiet

We live in a forward-facing world. Things like w

We live in a forward-facing world.

Things like walking, holding a steering wheel or book, eating, scrolling our devices, and interacting with others, especially virtually, are all taking place in front of us.

It's in these moments that we can forget about good posture. Slumped shoulders and neck strain are a sign for us to be more mindful of how we balance our bodies.

Movements and stretches are needed throughout the day to give our bones, muscles, and joints proper care and attention. Standing up every 20 minutes to shake off our sitting posture and opening up through our chest will allow us to release stagnant energy in our body.

Our muscles, bones and joints will thank us.
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@macrovector #inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #getphysical #stretch #move #movement #posture #goodposture #mindful #mindfulness #exercise #bodyawareness #energyrelease #joints #muscles #bones #health #neckstrain #slumpedshoulders #jointhealth #bonehealth #musclerelease #exercises #bodycare #heartopener

Sometimes, we need a reminder to notice and apprec

Sometimes, we need a reminder to notice and appreciate the simple things we have in our lives.

Take a moment to look around your home for the “simple” things that add value to your life, but that you may take for granted. Perhaps it’s sipping from your favourite tea mug, the smell of a beeswax candle, your warmest slippers, or your dishwasher.

Simple things are so precious if we pause to hold gratitude for them. For example, “I am grateful for my coziest blanket. It keeps me nice and warm every night".

Now, take a few more moments to journal your thoughts of gratitude for the "simple" things in your life that bring you warmth.

AND

Join us for our GratiTuesday Gratitude Meditation tonight @ 6PM. Register via link in bio or at http://ow.ly/MnC350DuVMU.
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#inspirehealth #inspiredaily #cancercare #cancersupport #gratitude #journal #grateful #gratitudejournal #simple #gratitudejournalprompts #journaling #journalentry #simplethings #simplicity #mood #boostyourmood #journalinspiration #journalprompts #gratitudepractice #attitudeofgratitude #gratitudeattitude

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