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Rain Walk 2020!

  • Your path to better health Get Started
  • Support InspireHealth Donate
> InspireHealth Rain Walk
InspireHealth

Walk with us to raise funds to support cancer patients at InspireHealth

InspireHealth’s 5th Annual Rain Walk 

DONATE NOW

InspireHealth Rain Walk brings our cancer communities together, rain or shine, to raise funds for our clinical programs and services that enhance the quality of life, health and well-being of cancer patients and their families.

Join us to support InspireHealth in your local community by registering as a walker or by making a donation!

Stay Tuned for details on Rain Walk 2021!

Invite your friends and family to walk with you

— VANCOUVER —
Saturday, February 29, 2020

— VICTORIA —
Saturday, February 29, 2020

— KELOWNA —
Sunday, March 8, 2020

— VIRTUAL WALK—
Location and Date that works for you

 

Your support will ensure we can offer:

 

To register as a volunteer click here.

For more information please contact 
Mariana Gaviria
Office and Events Manager
mgaviria@inspirehealth.ca

Blog

  • Research Update — April 2021
    Apr 01, 2021

    Hurtado-Barroso, S., Trius-Soler, M., Lamuela-Raventos, R.M., et al. Vegetable and fruit consumption and prognosis among

  • Research Update — March 2021
    Mar 01, 2021

    Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a

  • The Grace of Gratitude
    Mar 01, 2021

    Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
We know that a healthy diet with high vegetable an We know that a healthy diet with high vegetable and fruit consumption is a key factor in primary cancer prevention BUT there's a lack of specific dietary recommendations for cancer survivors.

Our April 2021 Research Update reviews the literature as well as the meta-analysis of 28 cohort studies — reporting an association between vegetable and fruit intake and cancer prognosis, cancer recurrence, site-specific cancer mortality, and overall mortality in cancer survivors.

Read more via link in bio or at http://ow.ly/EPBg50EeJ7c
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@americansocietyfornutrition #inspirehealth #inspiredaily #cancercare #cancersupport #cancercanada #cancer #research #researchupdate #fruitsandveggies #fruits #veg #veggies #vegetables #researchreview #review #cancerpatient #health #healthy #evidence #cancerstudy #cancersurvivor #cancerprevention #cancerdiet #oncology #literaturereview #prognosis #metaanalysis #advancesinnutrition #americansocietyfornutrition #oupacademic
We nourish ourselves in so many ways — whether i We nourish ourselves in so many ways — whether it’s eating nutritious foods, spending time with a loved one, taking time for a spiritual practice, or going to see a doctor or counsellor when we need help. 

We can be grateful for the opportunity to nourish ourselves in ways that feel right for us. For example, “I feel grateful for the chance to play piano today. The rhythm of keys under my fingers feel calming and give me a feeling of peace”. 

Take a few moments to write down your thoughts.

AND/OR

Join us tonight or on April 20th at 6pm for our bi-weekly GratiTuesday Gratitude Meditation class, where we can share and practice gratitude together. Online class registration link in bio or at http://ow.ly/zT3g50EidkE
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#inspirehealth #inspiredaily #cancercare #cancersupport #gratitude #journal #gratitudejournal #gratitudejournalprompts #journaling #grateful #journalentry #nourish #nourishment #selfcare #mood #boostyourmood #journalinspiration #journalprompts #gratitudepractice #attitudeofgratitude #gratitudeattitude #gratituesday #gratitudemeditation
Sometimes, it's just the simple things. 😌 @poo Sometimes, it's just the simple things. 😌 
@pooh
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#aamilne #inspirehealth #inspiredaily #cancercare #cancersupport #gratitude #grateful #breakfast #simple #simplethings #simplicity #morningmood #mindset #simplicity #gratitudepractice #attitudeofgratitude #gratitudeattitude #winniethepooh #thetaoofpooh #winniethepoohquotes #quoteoftheday #weekendquote #piglet #justbe #be
🌦️ Spring is the season to get started on you 🌦️ Spring is the season to get started on your garden, if you haven’t already done so. You can pick up some seeds or even some seedlings at your local grocery or garden store. 

Don’t have a lot of outdoor space? Consider some planters or pots, which work well for greens, herbs, tomatoes, peas, beans, and even strawberries.

Don't have a green thumb? Starting small, with just one type of herb, can yield wonderful results. Herbs are low maintenance and can do well on a windowsill inside your home if you're lacking outdoor space, and if you tend to forget to water your plants.

FYI, time spent leisurely in the garden can be very meditative and allows you to connect with your body, your food, and nature. 🌱
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#inspirehealth #inspiredaily #cancercare #cancersupport #supportivecancercare #spring #garden #gardening #greenthumb #herbs #herbgarden #veggiegarden #greens #seeds #spring2021 #renewal #springhassprung #hellospring #springhascome #timetoplant #plant #planting #plants #growfood #nourish #nourishment #organicgardening #meditation #connection
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