Online Meditation Class
Our online meditation class is offered to anyone interested in finding out more about this kind of experience. It is open to any InspireHealth member, family member or friend, regardless of previous meditation experience. The class is guided by instructors with many years of experience teaching meditation.
Our aim is to provide a weekly group meditation where we practice ways to calm body and mind, and support personal harmony and balance, in the midst of our busy and sometimes chaotic everyday lives.
To register for Online Meditation, please sign-up here. Each week you will receive an email reminder with a link to the class.
Classes are held Thursdays from 7:00 – 7:45 pm (Pacific Time).
If you would like to watch a pre-recorded meditation, two videos are available in our Video Library.