Garlic aficionados crush generous portions of it under the blade of their best kitchen knives, seek out extra potent varieties, and tend to use more than the recipe calls for.
Food Combining
From a soul satisfying peanut butter and jelly sandwich to a traditional meat and potatoes dinner, food combining is present at every meal.
The Health Benefits of Farmers Markets
Along with spring comes much excitement…warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return of farmers markets!
Breakfast of Champions
If you knew there was one thing you could do to feel more energized, to boost your metabolism, that would also help you lose weight and reduce your risk of chronic disease, would you do it?
Our Own Cancer Survivor
Right here amongst our staff, we have our own inspiring cancer survivor who has told her story…..
Salt and Vinegar Anyone?
Did you know that these two staples can be nutritional powerhouses in your kitchen?
SATURDAY is InspireHealth Day at Choices Markets
Join us at Choices Markets on Saturday April 5 and engage in your wellness while supporting a great cause (if we do say so ourselves)
The Nutritionists’ Digestion Series – From Plate to Potty 4
Part 4 of our series is all about the fascinating colon, aka the lower intestine! Don’t be shy, this “potty talk” it is only part of being human.
In Marsha’s Words
We can’t resist sharing this feedback from a participant in our LIFE Webinar Series. Marsha was so impressed with what she heard, that afterwards, she signed up to become an ONLINE Member.
Colorectal cancer awareness
March is Colorectal Cancer Awareness Month. Early detection can help. Ask your doctor about screening and learn how to reduce your risk factors.
