Garlic aficionados crush generous portions of it under the blade of their best kitchen knives, seek out extra potent varieties, and tend to use more than the recipe calls for.
From a soul satisfying peanut butter and jelly sandwich to a traditional meat and potatoes dinner, food combining is present at every meal.
Along with spring comes much excitement…warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return of farmers markets!
If you knew there was one thing you could do to feel more energized, to boost your metabolism, that would also help you lose weight and reduce your risk of chronic disease, would you do it?
Right here amongst our staff, we have our own inspiring cancer survivor who has told her story…..
Did you know that these two staples can be nutritional powerhouses in your kitchen?
Join us at Choices Markets on Saturday April 5 and engage in your wellness while supporting a great cause (if we do say so ourselves)
Part 4 of our series is all about the fascinating colon, aka the lower intestine! Don’t be shy, this “potty talk” it is only part of being human.
We can’t resist sharing this feedback from a participant in our LIFE Webinar Series. Marsha was so impressed with what she heard, that afterwards, she signed up to become an ONLINE Member.
March is Colorectal Cancer Awareness Month. Early detection can help. Ask your doctor about screening and learn how to reduce your risk factors.