Regardless of how you use them, a few petals can make the experience of eating both artful and nourishing.
Fuel to move. How proper nutrition and appropriate exercise make a powerful immune boosting team.
Pole Walking is a low-impact, accessible form of exercise that enhances the health benefits of ordinary walking. Depending on the type of pole used, the technique and stride will vary but the concept is the same; with the support of appropriately designed poles, walking becomes an energizing full-body experience.
InspireHealth member, Margaret Cowan took the time to share her own personal story about how InspireHealth helped her and she also shares a wonderful video presentation she made on the value of social connections.
One of our amazing members, Kelly Quinlan took the time to share her own personal story about how she used her time during chemotherapy to do a special project to help her recapture a childhood dream and inspire others.
There are a number of ways we can utilize more of our vegetables to help us to save money and decrease food waste.
We would like to announce our Pay it Forward campaign whose purpose is to enhance the services offered by InspireHealth to all Canadians living with cancer and their support people. Included in this post is a special story from one of our members in Victoria.
This month, Angela Wright, Lead Nutritionist at InspireHealth, discusses ways to reduce the toxins in some of your everyday personal care products.
How to make your own healthy and green friendly cleaning products and save money at the same time.
While we can’t eliminate all stressful events or circumstances from our experiences, we can make choices to reduce some of the events, and certainly to reduce the impact of stress on ourselves.