The benefits of regular exercise are well-established, and of those, stress relief, immune support and benefits for sleep and mental health feel especially relevant right now. Our response to these
Jeanne’s Journey of Health
Today, during this time of COVID-19, I find InspireHealth’s online classes help me stay in shape, work on my physical problems and limitations and, very importantly, to reconnect with others
An Invitation to Breathe
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”- Thich Nhat Hanh The average person takes
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being What is the medical definition of ‘hydration’? Merriam-Webster’s Medical Definition of hydration includes: 1: the act or process of combining or
Team Spotlight: Team L.T.K. Live to be Kind
Athena Chu, cancer survivor and team captain of Team L.T.K. Live to be Kind, is taking part in her fourth Rain Walk this year. She and her fellow cancer survivors
Quieting the Mind
“Learn to get in touch with the silence within yourself…” Elizabeth Kubler-Ross, MD Our mind has multiple facets. Our mind can function as a friend, kind companion and guide in
Exercise in the New Year
January is often considered a time to reset and to consider supporting our health with lifestyle measures that are within our control. For some of us, this may mean prioritizing
Charles’ Story of Hope
Being newly diagnosed with cancer turned my world upside down. What was up is now down, what was left is now right. I live in North Vancouver with my wife,
Kathy’s story of strength and survival
I am a medical conundrum. I have had three cancer diagnoses and two liver transplants over the last 22 years. My situation over the years has been so complex that
Reflections on Mindful Presence
While we all do our best to prioritize self-care and prevention throughout the year, the fall – and the cyclical changing of all the seasons – is an especially important
