There are a number of ways we can utilize more of our vegetables to help us to save money and decrease food waste.
Pay It Forward at InspireHealth
We would like to announce our Pay it Forward campaign whose purpose is to enhance the services offered by InspireHealth to all Canadians living with cancer and their support people. Included in this post is a special story from one of our members in Victoria.
Chemical-Free Beauty
This month, Angela Wright, Lead Nutritionist at InspireHealth, discusses ways to reduce the toxins in some of your everyday personal care products.
Rid your home of dirt and toxins!
How to make your own healthy and green friendly cleaning products and save money at the same time.
Reducing the Impact of Stress
While we can’t eliminate all stressful events or circumstances from our experiences, we can make choices to reduce some of the events, and certainly to reduce the impact of stress on ourselves.
Pancake Day!
Pancakes are delicious but they are not always made with the healthiest of ingredients. So whether you are eating them on Shrove Tuesday or for Sunday brunch, here are some tips to make them healthier.
World Cancer Day and InspireHealth
Today is World Cancer Day, and this is a good time to reflect on how vital follow-up care can be to help the many who live with cancer to find hope and meaning beyond just surviving.
The Power of the Heart
We all seem to innately know that our hearts hold the key to knowing whether we are exhilarated, happy, content or sad. Research now has proof that the heart indeed plays a role in generating our emotional experience, suggesting that the power of the heart is more than merely metaphorical.
Getting SMART about your New Year’s Resolutions
The “New Year’s Resolution” can be something welcomed or something that is dreaded and feared. This new post discusses how to take a SMART goal approach to minimize the stress and make your goals achievable.
Ferment your way to good health!
It appears nothing is more hip these days in the health world than talking about the microbiome. Well here’s healthy scoop on the benefits of fermented foods.