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> News And Events > Blog
InspireHealth

It is now 2010 and I am healthy, active, and…

September 16, 2010 Testimonials

In 2007, I found a lump and was pretty sure that the diagnosis would be breast cancer. The shock was in how advanced (stage 3) the cancer already was in spite of my annual mammograms, self checking, a

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Changing Season’s Apple & Quinoa Salad

September 2, 2010 Recipes and Nutrition

Summer is starting to wind down and our diets will soon change with the changing season (some of us slightly, for others more drastically). While we are still in this wonderful season of bountiful har

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September Research Updates

September 1, 2010 Research Updates

Dear Reader,

In this month’s issue, there are several studies highlighting the importance of a vegetable based diet (did you know that broccoli can improve your chances of survival from bladder cance

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HOPE FLOATS!

August 25, 2010 Inspirers

Kayak for a Cure was founded in September 2006 after Mark Starkey moved to Vancouver Canada from Youngstown, Ohio. While living in Youngstown, Mark helped to take care of his grandmother, who has been

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Five Things I Love about InspireHealth

August 19, 2010 Testimonials

My name is Nancy Hall. I am a mother of two wonderful children and a stage 4 breast cancer survivor. In my work life, I was, among other things, BC’s first Mental Health Advocate. Prior to my illness,

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Chips & Salsa – reinvented!

August 12, 2010 Recipes and Nutrition

It’s that time of the year when we tend to snack a lot, and attend potlucks and beach barbeques. So in order to stay healthy (avoid carcinogens and highly processed foods) and keep our nutrition optim

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F *Cancer Embrace Life

August 5, 2010 Inspirers

It’s hard to believe it’s been almost two years since the first F*Cancer bracelet was sold and fundraising for InspireHealth through F*Cancer Embrace Life was launched. As founder, I want to celebrate

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Camino Against Cancer

July 29, 2010 Inspirers

From the first time I heard about the Camino de Santiago in Spain, I just knew I had to walk it. The funny thing was, when I told people what I was going to do, those who knew me didn’t seem surprised

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DecisionClarity – Going Deeper

July 22, 2010 Healing Modalities

I have realized over the years that my presentation on decision-making is so crammed with details that LIFE program participants may feel somewhat overwhelmed with information. For those who would lik

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An ‘Aha’ moment in the LIFE program

July 15, 2010 Staff Messages

I recently joined the InspireHealth team and had the privilege of attending the LIFE program to experience first-hand what we offer our patients.  I considered myself as someone who had a fairly wel

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Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
We invite you to take time this weekend to smile, We invite you to take time this weekend to smile, breathe and go slowly. #weekendquotes #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #mentalhealth #emotionalhealth #mindful #mindfulness #smile #breathe #goslow #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy
✨ Young Adult Workshop Announcement ✨ On Sat ✨ Young Adult Workshop Announcement ✨ 

On Saturday, January 30th, InspireHealth Clinical Counsellor, Genevieve Stonebridge, will be conducting a mindfulness workshop @yacancercanada Young Adult Cancer Canada's (YACC) 2021 SURVIVOR CONFERENCE: CHILL. 
 
"Observe Not Obsess: Mindfully Exploring your Emotions" will explore how by building self-awareness, we can learn ways to communicate, self-soothe, and regulate our emotions. And, explore how to be with feelings in a mindful way.

If you or someone you know is a youth with cancer or supporter (aged 18-39), please join us, share this post, or tag a friend. ⠀
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Register for #YACCSC21 at https://distanttarn.com/

Learn more about the conference at https://www.youngadultcancer.ca/program/survivor-conference/
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancerworkshop #mindfulness #cancersurvivor #conference #youngadults #youthcancer #youngadultscancer #cancercanada #cancerbc #cancerprofessionals #cancerhelp #ayacancer #youngadultcancer #yacancer #ayacsm
Sunrise over rolling clouds. #meditativemoment #m Sunrise over rolling clouds. 
#meditativemoment #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditation #meditate #peace #peaceful #sunrise #sun #sunshine #clouds #fog #nature #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
There are many sources of ‘externally-created’ There are many sources of ‘externally-created’ stress in our lives, especially during these restrictive times. 

For example, our increased exposure to mass media can unconsciously sap our energy and have negative impacts on our lifestyle.

Fortunately, there are some simple solutions that we can use:

* Be discerning about what we choose to watch and read
* Read books and articles that celebrate human nature
* Remove ourselves from negative TV and social media imagery
* Spend socially distant/online time with those we enjoy

Let's be sure to watch for and minimize our external stressors. Most of us can be unaware of the degree to which we are affected by them.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancercanada #bccancer #stress #stressreliever #stressrelief #massmedia #media #socialmedia #takeabreak #positiveenergy #goodnews #selfcare #healthandwellness #takecareofyourself #takecare #mentalhealth #positivemindset #positivethinking #positivethoughts #positivevibes #positivity #mentalhealthmatters #mentalhealthawareness #mentalwellness
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