Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether tangible or intangible. Research suggests that gratitude practices (for example, journaling about our gratitude, or
TELUS Business Connect Meetings
Because of COVID-19, we have had some challenges with our internal phone system. We are transitioning to TELUS Business Connect Meetings to improve the way we communicate with our team
Fabulous Fibre
“Eat food. Not too much. Mostly plants.” — Michael Pollan Fibre offers a wealth of nutrition and health benefits. But, fibre may also conjure up images of dry bran muffins,
Research Update — February 2021
Cillessen, L., Johannsen, M., Speckens, A.E.M., et al. Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: A systematic review and meta-analysis of randomized controlled trials.
Research Update – January 2021
Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology (2020). 26(33): 4919-4932 Abstract Nowadays, immunotherapy is widely
The Benefits of Movement
‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long for and be planning for a
The Gift of Rest
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question is also asked by many
Aush reshteh – Persian Legume, Herb & Noodle Soup
*This recipe is NOT Low FODMAP Aush reshteh is a type of thick, legume-based soup with rich herbs featuring reshteh (noodles) and kashk (a whey-based dairy product made from cooked yogurt) commonly made
Creativity & Cancer
“I found I could say things with color and shapes that I couldn’t say any other way, things that I had no words for”. – Georgia O’Keeffe There are some
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as well as our social connection. Most
