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> News And Events > Blog
InspireHealth

You can help make a change in healthcare!

March 24, 2011 Staff Messages

After almost 14 years serving BC cancer patients, InspireHealth is on the verge of a breakthrough in mainstreaming integrative care. As people engage in their own healing we see a shift from disease t

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Healthy nutrition must lead healthcare reform

March 18, 2011 Recipes and Nutrition

Healthcare reform has fallen short of addressing the true importance of healthy eating because traditionally it has been more focused on treating illness rather than preventing it. While new medical i

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Cancer Survivors find peace by partnering with horses! Horses Helping Humans Heal™

March 14, 2011 Healing Modalities

A worldwide movement of complimentary health and wellness has found itself nose-to-nose with 1,200 pound horses in a unique healing modality…

Many of us have appreciated and even benefited from the

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The Healing Power of Stories

March 7, 2011 Testimonials

In our January 27th weekly newsletter, we issued an important invitation: for you -InspireHealth patients, support people, partners, medical practitioners, volunteers and friends- to share your story

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March Research Updates

March 1, 2011 Research Updates

Dear Reader:

In this month’s issue, Landberg et al. found that whole grain and bran from rye reduced plasma PSA levels in men with prostate cancer when compared with those who ingested cellulose-supp

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Winter Sunshine Soup

February 24, 2011 Recipes and Nutrition

This recipe embraces our late winter season’s veggies, which provide us with the storage of energy we need to get through the last leg of this dark, cool season. This soup brings a little sunshine ont

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Your investment is making a difference – find out how!

February 17, 2011 Staff Messages

InspireHealth would not operate without your support. This week, we would like to express our gratitude by sharing some examples of the impact your donations and advocacy have had in 2010. Thank you f

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Beating the Food Budget Blues

February 14, 2011 Recipes and Nutrition

We’ve all been there. You go to the grocery store to grab a few things and walk out having spent $100 and carrying only one or two bags. “I can’t afford this food. What did I even buy?” you say to you

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February Research Updates

February 1, 2011 Research Updates

Dear Reader,

In this month’s issue, Lebret and colleagues found that having written guidance on diet and exercise was helpful for prostate cancer patients. Nakaya and associates found that men whose

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Together, we change the story of cancer

January 27, 2011 Staff Messages

The Nigerian storyteller Ben Okri once wrote, “a people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Lif

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Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
We invite you to take time this weekend to smile, We invite you to take time this weekend to smile, breathe and go slowly. #weekendquotes #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #mentalhealth #emotionalhealth #mindful #mindfulness #smile #breathe #goslow #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy
✨ Young Adult Workshop Announcement ✨ On Sat ✨ Young Adult Workshop Announcement ✨ 

On Saturday, January 30th, InspireHealth Clinical Counsellor, Genevieve Stonebridge, will be conducting a mindfulness workshop @yacancercanada Young Adult Cancer Canada's (YACC) 2021 SURVIVOR CONFERENCE: CHILL. 
 
"Observe Not Obsess: Mindfully Exploring your Emotions" will explore how by building self-awareness, we can learn ways to communicate, self-soothe, and regulate our emotions. And, explore how to be with feelings in a mindful way.

If you or someone you know is a youth with cancer or supporter (aged 18-39), please join us, share this post, or tag a friend. ⠀
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Register for #YACCSC21 at https://distanttarn.com/

Learn more about the conference at https://www.youngadultcancer.ca/program/survivor-conference/
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancerworkshop #mindfulness #cancersurvivor #conference #youngadults #youthcancer #youngadultscancer #cancercanada #cancerbc #cancerprofessionals #cancerhelp #ayacancer #youngadultcancer #yacancer #ayacsm
Sunrise over rolling clouds. #meditativemoment #m Sunrise over rolling clouds. 
#meditativemoment #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditation #meditate #peace #peaceful #sunrise #sun #sunshine #clouds #fog #nature #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
There are many sources of ‘externally-created’ There are many sources of ‘externally-created’ stress in our lives, especially during these restrictive times. 

For example, our increased exposure to mass media can unconsciously sap our energy and have negative impacts on our lifestyle.

Fortunately, there are some simple solutions that we can use:

* Be discerning about what we choose to watch and read
* Read books and articles that celebrate human nature
* Remove ourselves from negative TV and social media imagery
* Spend socially distant/online time with those we enjoy

Let's be sure to watch for and minimize our external stressors. Most of us can be unaware of the degree to which we are affected by them.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancercanada #bccancer #stress #stressreliever #stressrelief #massmedia #media #socialmedia #takeabreak #positiveenergy #goodnews #selfcare #healthandwellness #takecareofyourself #takecare #mentalhealth #positivemindset #positivethinking #positivethoughts #positivevibes #positivity #mentalhealthmatters #mentalhealthawareness #mentalwellness
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