• facebook
  • twitter
  • instagram
  • youtube
InspireHealth
  • Home
  • About Us
    • Mission, Vision, & Values
      • Strategic Plan 2020-2024
    • What We Do
    • Our Team
      • Join our Team
    • Board of Directors & Advisors
      • Diversity, Equity, and Inclusion
    • Partners
    • Founders
    • Reports
  • Programs
    • Class Schedules
    • Get Started
    • Programs
    • Clinical Services
    • Classes
  • Online Classes
    • Online Schedule
    • Online Centre Overview
    • Online Meditation
  • News & Events
    • A Night to Inspire Gala 2022
    • Inspired to Move 2022
    • Rain Walk 2022
    • A Night to Inspire Gala 2021
    • In the News
    • COVID-19 Update
    • Past Events
      • Inspired to Move 2021
      • A Night to Inspire 2020
      • A Night to Inspire 2019 – Vancouver Highlights
      • InspireHealth Rain Walk 2019
      • A Night to Inspire – Vancouver – 2018
      • A Night to Inspire – Victoria – 2018
    • Supporters
    • Honours and Awards
  • Resources
    • Research Updates
    • Blog
    • Recipes
    • Forms & Information for Healthcare Providers
    • FAQ
  • Contact
    • Locations
    • Volunteer
  • Donate
    • Make A Donation
    • Become a Monthly Donor
    • Legacy Giving
    • Gifts in Kind
    • Why Donate?
    • Become a Society Member
    • Become a Partner of InspireHealth
    • Purchase the Cookbook ‘Inspired Cooking’

Inspired to Move 2022

  • Your path to better health Get Started
  • Support InspireHealth Donate
InspireHealth

InspireHealth’s Inspired to Move Virtual Fundraiser

June 2, 2022

Inspired to Move is a unique opportunity for the public to sample from a variety of classes normally available only to InspireHealth patients.  The classes include meditation, 80s tunes cardio, yoga, cooking, and more (please see full class list below).

Since Spring 2020, InspireHealth has worked hard to continue and expand much-needed supportive cancer care by offering extensive virtual programs and services for cancer patients throughout the pandemic. As one of our largest annual fundraisers, Inspired to Move is a key source of revenue for our organization. Your support by joining us for a class or two (or more!) and making a gift in honour of supportive cancer care, makes all the difference. 

Please join us by inviting your friends and family to participate in one of our fun and engaging class offerings aimed at supporting
both physical and mental health.

Everyone is welcome!

 

Donate

Register

After registering, you will receive a ZOOM meeting link to join the class.
If you need assistance, please check out ZOOM’s Troubleshooting Tips or contact us.

 

Please note that exercise classes are modifiable for all fitness levels.

 

Morning Meditation with Tara D.

8:45 – 9:15 am

Increase connection through breath and mindfulness. This guided meditation class will begin with intention setting, followed by a body scan, breath work and thought observation practice, ending with loving kindness.

 

 

 

 

Strength & Stretch with Steph G.

9:30 – 10:30 am

Build strength, endurance, and flexibility. This class will include a combination of resistance, balance, and aerobic movements to provide a full body workout.
* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) nearby.

 

 

 

 

Mindful Eating & High-Protein Snacks with Shannon S. & Erin R.

11:00 am – 12:00 pm

This class will begin with a 30-minute discussion on tips for staying mindful when preparing and eating food, followed by a 30-minute cooking class incorporating a balanced smoothie and quick, high protein energy snack balls.

Green Apple Pie Smoothie 
No Bake Protein Energy Balls

 

 

 

Gentle Yoga with Reegan G.

12:15 – 1:00 pm

Experience the connection between breath and movement while taking the time to relax and gently stretch the body. Move through a series of seated, standing, and balance postures, followed by restorative relaxation time.

 

 

 

 

Creativity for Well-being with Fiona T.

1:30 – 2:30 pm

Explore how art can revive and inspire by briefly learning about the research surrounding creativity and wellness, followed by a guided creative art exercise. No art experience necessary!
* Please have paper and pens nearby. Pencil crayons and felt pens may be helpful, but not required.

 

 

 

 

80’s Tunes Cardio with Erin P.

4:00 – 5:00 pm

Channel your best inner Madonna and Tiffany for this fun hour! Elevate your heart rate and get your body moving while jamming out to ‘80s tunes. This class focuses on aerobic movements while incorporating strength exercises to provide a full-body conditioning workout. Extra points for neon-coloured headbands and/or leg warmers!

 

 

 

 

Guided Meditation with Tracy B.

7:00 – 7:45 pm

Soothe the heart, body, mind, and spirit with this guided meditation practice incorporating various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching, combined with the sweetness of silence.

 

 

 

 

 Your support is integral in allowing InspireHealth to accommodate the increasing demand for online health care services during this time.

We continue to see double the annual number of patient visitations since COVID-19 began.

For more information, please contact events@inspirehealth.ca or 604.734.7125.

 

Blog

  • An Inspirational Patient’s Story
    Mar 18, 2022

    Battling cancer is no mean feat. Janet, a patient in Tsawwassen, BC, who completed a

  • Exercise in the New Year
    Jan 12, 2022

    Getting started: A great first step is to create a schedule for yourself specifying when,

  • Boundaries and our Health
    Dec 03, 2021

    Honouring our personal boundaries supports mental wellness. A cancer diagnosis often requires us to get

Let’s Get Social

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Newsletter Sign-up



InspireHealth Newsletter
Stay connected with updates, health tips, recipes, and stories
Online Classes & Programs
Get weekly reminders with links to our online classes

Inspired Health
  • Get Started
    your path to better health

  • Donate
    support InspireHealth

  • About Us
  • Programs
  • Get Started
  • Join Our Team
  • Privacy Policy: Patient Information
  • Newsletters
  • Founders
  • Privacy Policy: Donor Information
  • Blog
  • Recipes
  • Research
  • facebook
  • twitter
  • instagram
  • youtube

Charitable Registration Number #108 103 920 RR0001 Call us: 604.734.7125 or Toll Free 1.888.734.7125

© 2022 InspireHealth. All rights reserved. Site design by SWCA