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> Donate > Purchase the Cookbook ‘Inspired Cooking’
InspireHealth

InspireHealth is delighted to announce the release of our cookbook ‘Inspired Cooking’.

Featuring 21 of Canada’s top chefs who together have created a beautiful collection of inspiring whole food recipes, chefs include:

CHRIS AERNI
ANGUS AN
JASON BANGERTER
WARREN BARR
VICTOR BARRY
NED BELL
ANDREA CARLSON
JEREMY CHARLES
PATRICE DEMERS
CONNIE DESOUSA
JOHN JACKSON
ROB GENTILE
STEFAN HARTMANN
JACKIE KAI ELLIS
DALE MACKAY
ROGER MOOKING
ROY OH
ANTONIO PARK
MICHAEL SMITH
VIKRAM VIJ
JAMES WALT

Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
"Look for everything that lightens your load. If y "Look for everything that lightens your load. If you are going through any kind of stress, trauma, or physical challenge, if you’re feeling tired or sluggish, the key is to look for things that lighten your load". – @anitamoorjani
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#inspirehealth #inspiredaily #cancercare #cancersupport #getoutside #physicalhealth #mentalhealth #emotionalhealth #selflove #selfcare #receive #lightentheload #stressreliever #stressmanagement #traumahealing #heal #healing #weekendquote #quoteoftheday
With these gloomy Winter days upon us and with the With these gloomy Winter days upon us and with the ongoing restrictions of staying indoors, we must do our best to reap the daily benefits of natural light. 

But, we don't have to be outside to do it. 

We can increase natural light where we spend the most time, whether it's at home or the workplace. Here are some things we can do to let the light shine in to our room or space:

* Use accent mirrors or shiny objects to bounce the light
* Remove the drapes, add sheers or keep the blinds pulled up
* Decorate with a white colour palette to reflect plenty of light
* Trim any shrubbery obstructing the windows
* Add light-coloured rugs to dark floors

Of course, we can always try to take some time to get outside if we can, even for a short moment.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #health #wellness #naturallight #indoors #stayathome #stayindoors #stayinside #cancerandcovid19 #wellbeing #stressrelief #stressmanagement #stressreliever #white #whiteinterior #whitedecor #decor #mirror #decorideas #homedecor #interiordecor #decorhome #interiordesign #interiordecorating #lighting #chasinglight
Rainfall by candlelight. #meditativemoments #mindf Rainfall by candlelight.
#meditativemoments #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditativemoment #mindfulmoment #meditation #meditate #peace #peaceful #candle #candles #rain #rainfall #raindrop #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
'Hygge' is a Danish word defined as "a quality of 'Hygge' is a Danish word defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being".

In other words, hygge is comfort in unplugging and enjoying the simple things in life. It acknowledges a feeling or moment of relaxation in the complete absence of stress. 

It can be anything — a cup of tea on a Monday morning, lighting candles, reading a book or walking in nature.

“The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch.” — @meikwiking 

How will you experience #hygge this week?
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #health #wellness #unplug #cozy #relax #relaxing #relaxation #relaxed #relaxtime #wellbeing #comfort #comfortable #happiness #stayathome #cozyhome #cozyvibes  #hyggehome #simplepleasures #simplicity #stressrelief #stressmanagement #stressfree #stressreliever #littlebookofhygge
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