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Have any questions or want to find out more, please don’t hesitate to contact us!

General Enquiries

Call: 1888 – 734 – 7125

Fax: 604 – 734 – 7105

Email: info@inspirehealth.ca

Lower Mainland – Vancouver

Call: 604 734 7125

Fax: 604.734.7105

Email: info@inspirehealth.ca

Visit: #200 – 1330 West 8th Avenue, Vancouver, V6H 4A6

Vancouver Island – Victoria

Call: 250 595 7125

Fax: 250 595 7277

Email: info-vic@inspirehealth.ca

Visit: #212 – 2187 Oak Bay Avenue, Victoria, V8R 1G1

Southern Interior – Kelowna

Call: 250 861 7125

Fax: 250 861 7107

Email: info-kel@inspirehealth.ca

Visit: #123 – 565 Bernard Avenue, Kelowna, V1Y 8R4

Blog

  • Research Update — March 2021
    Mar 01, 2021

    Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a

  • The Grace of Gratitude
    Mar 01, 2021

    Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether

  • TELUS Business Connect Meetings
    Feb 02, 2021

    Because of COVID-19, we have had some challenges with our internal phone system. We are

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
Regular exercise has been shown to have no negativ Regular exercise has been shown to have no negative effect on lymphedema and in many cases, even improve it.

Our March 2021 Research Update focuses on the review and analysis of the existing research related to resistance (strength) exercise, and its impact on lymphedema among breast cancer survivors. The authors analyze data from 29 studies as well as perform additional statistical analyses of the data.

Read more via link in bio or at http://ow.ly/YqY850DOuNN.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancercanada #cancer #research #researchupdate #mindfulness #researchreview #review #cancerpatient #health #healthy #evidence #cancerstudy #lymphedema #exercise #breastcancer #breastcancersurvivors #datanalysis #resistanceexercise #oncology #literaturereview
With silence comes intuition. #weekendquote #quot With silence comes intuition. 
#weekendquote #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #intuition #mentalhealth #emotionalhealth #mindful #mindfulness #sit #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy #rest #relax #heal #relaxation #be #justbe #mindbodyspirit #zen #silence #rumi #quiet
We live in a forward-facing world. Things like w We live in a forward-facing world. 

Things like walking, holding a steering wheel or book, eating, scrolling our devices, and interacting with others, especially virtually, are all taking place in front of us. 

It's in these moments that we can forget about good posture. Slumped shoulders and neck strain are a sign for us to be more mindful of how we balance our bodies. 

Movements and stretches are needed throughout the day to give our bones, muscles, and joints proper care and attention. Standing up every 20 minutes to shake off our sitting posture and opening up through our chest will allow us to release stagnant energy in our body. 

Our muscles, bones and joints will thank us.
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@macrovector #inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #getphysical #stretch #move #movement #posture #goodposture #mindful #mindfulness #exercise #bodyawareness #energyrelease #joints #muscles #bones #health #neckstrain #slumpedshoulders #jointhealth #bonehealth #musclerelease #exercises #bodycare #heartopener
Sometimes, we need a reminder to notice and apprec Sometimes, we need a reminder to notice and appreciate the simple things we have in our lives. 

Take a moment to look around your home for the “simple” things that add value to your life, but that you may take for granted. Perhaps it’s sipping from your favourite tea mug, the smell of a beeswax candle, your warmest slippers, or your dishwasher.

Simple things are so precious if we pause to hold gratitude for them. For example, “I am grateful for my coziest blanket. It keeps me nice and warm every night". 

Now, take a few more moments to journal your thoughts of gratitude for the "simple" things in your life that bring you warmth.

AND

Join us for our GratiTuesday Gratitude Meditation tonight @ 6PM. Register via link in bio or at http://ow.ly/MnC350DuVMU.
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#inspirehealth #inspiredaily #cancercare #cancersupport #gratitude #journal #grateful #gratitudejournal #simple #gratitudejournalprompts #journaling #journalentry #simplethings #simplicity #mood #boostyourmood #journalinspiration #journalprompts #gratitudepractice #attitudeofgratitude #gratitudeattitude
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