Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils.
I love this time of year! I welcome
Organically Raised
For those of us looking to lighten our environmental footprint, reduce exposure to potentially harmful chemicals and enjoy better quality food, organics seem a natural choice. However, there is still
Juices, blended and vibrantly healthy
Those who embark on a healing journey can often find themselves facing a time when certain foods are difficult to digest. It is during such times when sippable meals work as an alternative food option
Healthful Mushrooms
Each autumn, intrepid local foragers scour the west coast for signs of edible wildlife. Nourished by the damp, decaying matter of the forest floor, wild mushrooms hold a particular allure for both the
A Bountiful Harvest
As winter approaches, our focus may shift away from certain summer fruits and vegetables as we turn to heartier, warming meals. With a chill in the air, crisp salads seem less inviting and our da
A Fall Salad Rich in Antioxidants
Embrace late summer’s bounty with this powerhouse salad; antioxidants off the charts (especially if sourced when the main ingredients are in season) and hearty greens to keep your pipes clean! Both of
Get Cultured!
Fermentation is as old as time itself. Long before we learned how to harness the power of yeasts and bacteria in food preparation, these critters were turning sugars into alcohol, organic acids and ga
Get Your Greens!
Dark leafy greens are one of the healthiest foods on the planet and are often in short supply in our diet. One of the top three colours to include daily in our fruit and vegetable servings, the deep g
Strawberry & Rhubarb: A Heavenly Match!
This recipe incorporates two wonderful and seasonal fruits: strawberries and rhubarb. Both of these sumptuous fruits are rich in phytonutrients (“plant nutrients”) such as antioxidants and vitamin
Celebrating Dandelions
Every year at about this time, a wonderful thing happens: the dandelions appear.
To some, they are a nuisance, simply a weed to be pulled out. As for me, I enjoy seeing their sunny faces pop up among
