Along with spring comes much excitement…warmer weather, cherry blossoms, spending more time outdoors and of course the abundant return of farmers markets!
If you knew there was one thing you could do to feel more energized, to boost your metabolism, that would also help you lose weight and reduce your risk of chronic disease, would you do it?
Did you know that these two staples can be nutritional powerhouses in your kitchen?
Part 4 of our series is all about the fascinating colon, aka the lower intestine! Don’t be shy, this “potty talk” it is only part of being human.
The small intestine has a strong supporting cast for its part of digestion – the liver, the gall bladder, and the pancreas each play an important role. Read more.
Oh the stomach. The poor misunderstood stomach!
Our kitchens could use your help! We’re missing some important cooking items and our kitchens are in need of repairs that would allow us to make cooking classes the best experience possible for our members.
Over the next five nutrition posts, members of our Nutrition Team will walk you through the digestive process – from plate to toilet. You will gain insight into what is going on with your food and your body. Don’t be squeamish. Get ready to get in depth and up close with your insides!
Learn how these three powerful seeds add fiber, protein, vitamins, minerals and antioxidants to your diet!
Fat has become a scary word and it shouldn’t be. Amber Baker, Nutritionist at InspireHealth helps clear up some of the confusion. Read on to learn how to make healthier choices in the realm of fats and oils.