Pancakes are delicious but they are not always made with the healthiest of ingredients. So whether you are eating them on Shrove Tuesday or for Sunday brunch, here are some tips to make them healthier.
It appears nothing is more hip these days in the health world than talking about the microbiome. Well here’s healthy scoop on the benefits of fermented foods.
The regenerative and healing properties of bone broth are abundant, and you will enjoy this post which speaks to its many benefits and a simple recipe to prepare at home.
It’s easy to get swept away in Halloween culture and candy, but it’s also important to note that this time of year doesn’t have to be frightful for your health.
How many times have you been told to drink more water? As a nutritionist I often question people about how much and what kind of liquid they are drinking, and encourage them to drink a bit more. Other factors to consider, and just as important as how much you drink, is when you drink and the quality of your drinking water.
There are some nasty chemicals produced when we grill meats, especially fatty meats. Known carcinogens, heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons are formed when meat is cooked over high heat on an open flame. The good news is, there are ways to dramatically reduce the amount of HCAs and PAHs formed when cooking. (Barbecue image: Jeroen Kransen)
Proper hydration is a way to stay cool in the heat, but being properly hydrated all year is essential for the movement of nutrients, wastes, and toxins through our being.
Ahh, we’ve reached the end of the five part digestion series – from plate to potty. Part 5 is all about conscious eating
Garlic aficionados crush generous portions of it under the blade of their best kitchen knives, seek out extra potent varieties, and tend to use more than the recipe calls for.
From a soul satisfying peanut butter and jelly sandwich to a traditional meat and potatoes dinner, food combining is present at every meal.