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> Recipes and Nutrition
InspireHealth

Aush reshteh – Persian Legume, Herb & Noodle Soup

November 19, 2020 General, Recipes and Nutrition

*This recipe is NOT Low FODMAP Aush reshteh is a type of thick, legume-based soup with rich herbs featuring reshteh (noodles) and kashk (a whey-based dairy product made from cooked yogurt) commonly made

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Glorious Greens!

September 11, 2020 Recipes and Nutrition

There is a sense of being grounded and refreshed when the first green sprouts of the season arrive in our forests and gardens.  The multi-tonal hues from lime to seaweed

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The Importance of Hydration for Body, Mind and Emotional Health and Well-Being

April 24, 2020 Recipes and Nutrition, Research Updates, Stress Management

The Importance of Hydration for Body, Mind and Emotional Health and Well-Being What is the medical definition of ‘hydration’? Merriam-Webster’s Medical Definition of hydration includes: 1: the act or process of combining or

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Upcycled Broth Two Ways

September 8, 2016 General, Recipes and Nutrition

Making your own broth may sound like a chore but with a little forethought and planning, it can be a way to add flavour and nutrients to many dishes without

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Petal Power – The culinary use and nutritional value of edible flowers

July 16, 2015 Recipes and Nutrition

Regardless of how you use them, a few petals can make the experience of eating both artful and nourishing.

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Save Money by Eating your Veggies from Root to Shoot!

June 4, 2015 Recipes and Nutrition

There are a number of ways we can utilize more of our vegetables to help us to save money and decrease food waste.

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Chemical-Free Beauty

May 6, 2015 Recipes and Nutrition

This month, Angela Wright, Lead Nutritionist at InspireHealth, discusses ways to reduce the toxins in some of your everyday personal care products.

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Rid your home of dirt and toxins!

April 1, 2015 Recipes and Nutrition

How to make your own healthy and green friendly cleaning products and save money at the same time.

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Pancake Day!

February 16, 2015 Recipes and Nutrition

Pancakes are delicious but they are not always made with the healthiest of ingredients. So whether you are eating them on Shrove Tuesday or for Sunday brunch, here are some tips to make them healthier.

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Ferment your way to good health!

December 30, 2014 Recipes and Nutrition

It appears nothing is more hip these days in the health world than talking about the microbiome. Well here’s healthy scoop on the benefits of fermented foods.

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Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
"Look for everything that lightens your load. If y "Look for everything that lightens your load. If you are going through any kind of stress, trauma, or physical challenge, if you’re feeling tired or sluggish, the key is to look for things that lighten your load". – @anitamoorjani
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#inspirehealth #inspiredaily #cancercare #cancersupport #getoutside #physicalhealth #mentalhealth #emotionalhealth #selflove #selfcare #receive #lightentheload #stressreliever #stressmanagement #traumahealing #heal #healing #weekendquote #quoteoftheday
With these gloomy Winter days upon us and with the With these gloomy Winter days upon us and with the ongoing restrictions of staying indoors, we must do our best to reap the daily benefits of natural light. 

But, we don't have to be outside to do it. 

We can increase natural light where we spend the most time, whether it's at home or the workplace. Here are some things we can do to let the light shine in to our room or space:

* Use accent mirrors or shiny objects to bounce the light
* Remove the drapes, add sheers or keep the blinds pulled up
* Decorate with a white colour palette to reflect plenty of light
* Trim any shrubbery obstructing the windows
* Add light-coloured rugs to dark floors

Of course, we can always try to take some time to get outside if we can, even for a short moment.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #health #wellness #naturallight #indoors #stayathome #stayindoors #stayinside #cancerandcovid19 #wellbeing #stressrelief #stressmanagement #stressreliever #white #whiteinterior #whitedecor #decor #mirror #decorideas #homedecor #interiordecor #decorhome #interiordesign #interiordecorating #lighting #chasinglight
Rainfall by candlelight. #meditativemoments #mindf Rainfall by candlelight.
#meditativemoments #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditativemoment #mindfulmoment #meditation #meditate #peace #peaceful #candle #candles #rain #rainfall #raindrop #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
'Hygge' is a Danish word defined as "a quality of 'Hygge' is a Danish word defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being".

In other words, hygge is comfort in unplugging and enjoying the simple things in life. It acknowledges a feeling or moment of relaxation in the complete absence of stress. 

It can be anything — a cup of tea on a Monday morning, lighting candles, reading a book or walking in nature.

“The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch.” — @meikwiking 

How will you experience #hygge this week?
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #health #wellness #unplug #cozy #relax #relaxing #relaxation #relaxed #relaxtime #wellbeing #comfort #comfortable #happiness #stayathome #cozyhome #cozyvibes  #hyggehome #simplepleasures #simplicity #stressrelief #stressmanagement #stressfree #stressreliever #littlebookofhygge
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