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> Healing Modalities
InspireHealth

Foundations of Healing – Spiritual Connection

September 2, 2011 Healing Modalities

We bring you the third installment of ‘The 16 Foundations of Health and Healing’. Over the following months, we will be exploring each of these 16 components in more detail, one at a time. These

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Foundations of Healing – HOPE

August 12, 2011 Healing Modalities

  “Hope is not the expectations that things will turn well, it is the belief that there is meaning no matter how things turn out.”
Vaclav Havel
Hope is the second most fundamental element of The Fou

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What are ‘The Foundations of Health & Healing’?

July 8, 2011 Healing Modalities

In the rush to find a conventional or complementary medical ‘cure’ for their cancer, many people overlook the fundamental foundations of recovery, which are the essential aspects of healing, self-

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Cancer Survivors find peace by partnering with horses! Horses Helping Humans Heal™

March 14, 2011 Healing Modalities

A worldwide movement of complimentary health and wellness has found itself nose-to-nose with 1,200 pound horses in a unique healing modality…

Many of us have appreciated and even benefited from the

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The Benefits of Sharing Massage

January 21, 2011 Healing Modalities

InspireHealth members are supported to make healthier lifestyle choices and adopt practices to maximize healing. Some of these practices can feel challenging at times, some are enjoyable, most bring w

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An invitation to engage the power of prayer

December 4, 2010 Healing Modalities

The experience of cancer can have a transformational impact-causing us to become more truly ourselves, more connected to our own values and life purpose and more in touch with a sense of the spiritual

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Your body’s natural garbage removal system

September 30, 2010 Healing Modalities

And manual lymph drainage…

Have you ever wondered what a lymph node is? What is the function of the lymphatic system in the body?
Our lymphatic system is part of our immune system. One of its main

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DecisionClarity – Going Deeper

July 22, 2010 Healing Modalities

I have realized over the years that my presentation on decision-making is so crammed with details that LIFE program participants may feel somewhat overwhelmed with information. For those who would lik

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Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

Let’s Get Social

inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
We invite you to take time this weekend to smile, We invite you to take time this weekend to smile, breathe and go slowly. #weekendquotes #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #mentalhealth #emotionalhealth #mindful #mindfulness #smile #breathe #goslow #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy
✨ Young Adult Workshop Announcement ✨ On Sat ✨ Young Adult Workshop Announcement ✨ 

On Saturday, January 30th, InspireHealth Clinical Counsellor, Genevieve Stonebridge, will be conducting a mindfulness workshop @yacancercanada Young Adult Cancer Canada's (YACC) 2021 SURVIVOR CONFERENCE: CHILL. 
 
"Observe Not Obsess: Mindfully Exploring your Emotions" will explore how by building self-awareness, we can learn ways to communicate, self-soothe, and regulate our emotions. And, explore how to be with feelings in a mindful way.

If you or someone you know is a youth with cancer or supporter (aged 18-39), please join us, share this post, or tag a friend. ⠀
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Register for #YACCSC21 at https://distanttarn.com/

Learn more about the conference at https://www.youngadultcancer.ca/program/survivor-conference/
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancerworkshop #mindfulness #cancersurvivor #conference #youngadults #youthcancer #youngadultscancer #cancercanada #cancerbc #cancerprofessionals #cancerhelp #ayacancer #youngadultcancer #yacancer #ayacsm
Sunrise over rolling clouds. #meditativemoment #m Sunrise over rolling clouds. 
#meditativemoment #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditation #meditate #peace #peaceful #sunrise #sun #sunshine #clouds #fog #nature #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
There are many sources of ‘externally-created’ There are many sources of ‘externally-created’ stress in our lives, especially during these restrictive times. 

For example, our increased exposure to mass media can unconsciously sap our energy and have negative impacts on our lifestyle.

Fortunately, there are some simple solutions that we can use:

* Be discerning about what we choose to watch and read
* Read books and articles that celebrate human nature
* Remove ourselves from negative TV and social media imagery
* Spend socially distant/online time with those we enjoy

Let's be sure to watch for and minimize our external stressors. Most of us can be unaware of the degree to which we are affected by them.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancercanada #bccancer #stress #stressreliever #stressrelief #massmedia #media #socialmedia #takeabreak #positiveenergy #goodnews #selfcare #healthandwellness #takecareofyourself #takecare #mentalhealth #positivemindset #positivethinking #positivethoughts #positivevibes #positivity #mentalhealthmatters #mentalhealthawareness #mentalwellness
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