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Research Update January 2021

Research Update – January 2021

January 5, 2021 General, Research Updates

Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology (2020).  26(33): 4919-4932 Abstract Nowadays, immunotherapy is widely

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sunset walk

The Benefits of Movement

January 5, 2021 General, Exercise

‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long for and be planning for a

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The Gift of Rest

December 4, 2020 General

“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question is also asked by many

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Aush reshteh – Persian Legume, Herb & Noodle Soup

November 19, 2020 General, Recipes and Nutrition

*This recipe is NOT Low FODMAP Aush reshteh is a type of thick, legume-based soup with rich herbs featuring reshteh (noodles) and kashk (a whey-based dairy product made from cooked yogurt) commonly made

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Creativity & Cancer

November 5, 2020 General

“I found I could say things with color and shapes that I couldn’t say any other way, things that I had no words for”. – Georgia O’Keeffe There are some

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Exercise and Breast Cancer

October 6, 2020 General, Exercise, Stress Management

Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as well as our social connection. Most

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Reflections on Self-Care, Self-Compassion and Kindness

August 4, 2020 General, Stress Management

Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to (Im)prove”   Most of us

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An Invitation to Breathe

May 29, 2020 General, Stress Management

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”- Thich Nhat Hanh The average person takes

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Quieting the Mind

February 7, 2020 General

“Learn to get in touch with the silence within yourself…” Elizabeth Kubler-Ross, MD Our mind has multiple facets. Our mind can function as a friend, kind companion and guide in

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Reflections on Mindful Presence

November 1, 2019 General, Inspirers, Staff Messages

While we all do our best to prioritize self-care and prevention throughout the year, the fall – and the cyclical changing of all the seasons – is an especially important

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Blog

  • Research Update – January 2021
    Jan 05, 2021

    Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response

  • The Benefits of Movement
    Jan 05, 2021

    ‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a

  • The Gift of Rest
    Dec 04, 2020

    “How shall I live?” This is a question that has been asked by many contemplative

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
We invite you to take time this weekend to smile, We invite you to take time this weekend to smile, breathe and go slowly. #weekendquotes #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #mentalhealth #emotionalhealth #mindful #mindfulness #smile #breathe #goslow #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy
✨ Young Adult Workshop Announcement ✨ On Sat ✨ Young Adult Workshop Announcement ✨ 

On Saturday, January 30th, InspireHealth Clinical Counsellor, Genevieve Stonebridge, will be conducting a mindfulness workshop @yacancercanada Young Adult Cancer Canada's (YACC) 2021 SURVIVOR CONFERENCE: CHILL. 
 
"Observe Not Obsess: Mindfully Exploring your Emotions" will explore how by building self-awareness, we can learn ways to communicate, self-soothe, and regulate our emotions. And, explore how to be with feelings in a mindful way.

If you or someone you know is a youth with cancer or supporter (aged 18-39), please join us, share this post, or tag a friend. ⠀
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Register for #YACCSC21 at https://distanttarn.com/

Learn more about the conference at https://www.youngadultcancer.ca/program/survivor-conference/
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancerworkshop #mindfulness #cancersurvivor #conference #youngadults #youthcancer #youngadultscancer #cancercanada #cancerbc #cancerprofessionals #cancerhelp #ayacancer #youngadultcancer #yacancer #ayacsm
Sunrise over rolling clouds. #meditativemoment #m Sunrise over rolling clouds. 
#meditativemoment #mindfulmoments
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#inspirehealth #inspiredaily #cancersupport #cancercare #meditation #meditate #peace #peaceful #sunrise #sun #sunshine #clouds #fog #nature #tranquil #tranquility #calm #calmness #serene #serenity #mindful #mindfulness #relax #relaxation #relaxed #stillness #innerpeace
There are many sources of ‘externally-created’ There are many sources of ‘externally-created’ stress in our lives, especially during these restrictive times. 

For example, our increased exposure to mass media can unconsciously sap our energy and have negative impacts on our lifestyle.

Fortunately, there are some simple solutions that we can use:

* Be discerning about what we choose to watch and read
* Read books and articles that celebrate human nature
* Remove ourselves from negative TV and social media imagery
* Spend socially distant/online time with those we enjoy

Let's be sure to watch for and minimize our external stressors. Most of us can be unaware of the degree to which we are affected by them.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancer #cancercanada #bccancer #stress #stressreliever #stressrelief #massmedia #media #socialmedia #takeabreak #positiveenergy #goodnews #selfcare #healthandwellness #takecareofyourself #takecare #mentalhealth #positivemindset #positivethinking #positivethoughts #positivevibes #positivity #mentalhealthmatters #mentalhealthawareness #mentalwellness
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