“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”- Thich Nhat Hanh The average person takes
Quieting the Mind
“Learn to get in touch with the silence within yourself…” Elizabeth Kubler-Ross, MD Our mind has multiple facets. Our mind can function as a friend, kind companion and guide in
Reflections on Mindful Presence
While we all do our best to prioritize self-care and prevention throughout the year, the fall – and the cyclical changing of all the seasons – is an especially important
Connecting through Nature and Adventure
While having cancer is difficult at whatever age you are diagnosed, the cancer experience for a young adult (defined by Young Adult Cancer Canada (YACC) as someone between 18-39 years)
The Top 10 Reasons People with Cancer Should Exercise
There is an incredible body of scientific research exploring how profound the impacts of exercising during a diagnosis of cancer can be. The importance of individualization in exercise is also
Managing Side Effects with Exercise
Our bodies are made to move. Muscles attach to bones by tendons and when contracted, pull bones into different positions, creating movement. Not only do our bodies want to move,
Sexual Health and Cancer
What thoughts or feelings come to you when you read these words? What impact has having cancer and its treatment had on your sexuality, your relationship with your body or
Mindfulness Meditation
Meditation programs are popping up across Canada – and for good reason. This centuries old practice, also known as mindfulness, is one of the best tools for our health, well-being,
The Importance of Good Posture
The muscles that support our posture play a constant game of tug-of-war. We live in a forward facing world. Things like walking, holding a steering wheel or book, eating our
Upcycled Broth Two Ways
Making your own broth may sound like a chore but with a little forethought and planning, it can be a way to add flavour and nutrients to many dishes without
