It is well-researched that the quality of our sleep can have a profound impact on our health. And newer research suggests a multi-faceted relationship between cancer and sleep. Associations are
The Powerful Practice of STOP
We all have different stressors in our lives and cancer can highlight them. As Dr. Frankl suggests, our choice to respond rather than react to stressors offers us an internal
Can Nutrition Support Mental Health and Well-Being?
Our mental health and emotional well-being are not always the easiest topics to discuss — and this may be one of the reasons why these topics are not always explored
Research Update — June 2021
Jinag, X., Chen, X., Xie, Q., et al. Effects of art therapy in cancer care: A systematic review and meta-analysis European Journal of Cancer Care (2020); 29:e13277 ABSTRACT Objective: To
Research Update — May 2021
Ambrosone, C.B., Zirpoli, G.R., Hutson, A.D, et al. Dietary supplement use during chemotherapy and survival outcomes of patients with breast cancer enrolled in a cooperative group clinical trial (SWOG S0221)
The Beauty of Nature for Well-Being
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved to spend most of our days
Carla’s Story of Community
“I am a breast cancer survivor and a long-term beneficiary of InspireHealth. I became a devoted client and supporter during my treatment a few years ago. Since that time, I
Research Update — March 2021
Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a systematic review update and meta-analysis Supportive Care in Cancer (2020), 28, 3593-3603 ABSTRACT Background: The
The Grace of Gratitude
Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether tangible or intangible. Research suggests that gratitude practices (for example, journaling about our gratitude, or
TELUS Business Connect Meetings
Because of COVID-19, we have had some challenges with our internal phone system. We are transitioning to TELUS Business Connect Meetings to improve the way we communicate with our team
