Russo, E., Nannini, G., Diny, M., et al. Exploring the food-gut axis in immunotherapy response of cancer patients World Journal of Gastroenterology (2020). 26(33): 4919-4932 Abstract Nowadays, immunotherapy is widely
The Benefits of Movement
‘A new year’…three words, one sentence. Thinking about the upcoming year, we may notice a sense of opportunity, hope and optimism, we may long for and be planning for a
The Gift of Rest
“How shall I live?” This is a question that has been asked by many contemplative writers, spiritual leaders and philosophers throughout the ages. This question is also asked by many
Aush reshteh – Persian Legume, Herb & Noodle Soup
*This recipe is NOT Low FODMAP Aush reshteh is a type of thick, legume-based soup with rich herbs featuring reshteh (noodles) and kashk (a whey-based dairy product made from cooked yogurt) commonly made
Creativity & Cancer
“I found I could say things with color and shapes that I couldn’t say any other way, things that I had no words for”. – Georgia O’Keeffe There are some
Exercise and Breast Cancer
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as well as our social connection. Most
Reflections on Self-Care, Self-Compassion and Kindness
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to (Im)prove” Most of us
An Invitation to Breathe
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Quieting the Mind
“Learn to get in touch with the silence within yourself…” Elizabeth Kubler-Ross, MD Our mind has multiple facets. Our mind can function as a friend, kind companion and guide in
Reflections on Mindful Presence
While we all do our best to prioritize self-care and prevention throughout the year, the fall – and the cyclical changing of all the seasons – is an especially important
