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> Exercise
InspireHealth

InspireHealth leading comprehensive exercise programs for people with cancer for 10 years

May 24, 2018 Exercise

InspireHealth has been leading comprehensive exercise programs for people with cancer in British Columbia for 10 years. A recent position statement in Australia notes that exercise should be regular practice

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Exercise and Breast Cancer Rehabilitation

August 30, 2017 Exercise

Following breast cancer treatment, complaints of upper body pain and dysfunction are common, especially in the early period following surgery, radiation or chemotherapy can cause damage to healthy muscle fibres,

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Exercise during Cancer Treatment

February 27, 2017 Exercise

The majority of oncologists agree that exercise is beneficial, important and safe for patients with cancer during treatment. Benefits include improved physical functioning, body composition, cardiopulmonary system functioning, appetite, sleep,

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The Importance of Good Posture

September 28, 2016 General, Exercise

The muscles that support our posture play a constant game of tug-of-war. We live in a forward facing world. Things like walking, holding a steering wheel or book, eating our

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Exercise and Nutrition: The Success of Synergy

June 30, 2015 Exercise

Fuel to move. How proper nutrition and appropriate exercise make a powerful immune boosting team.

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How to keep active during the holidays

December 4, 2014 Exercise

How exercise supports the immune system and how to keep active during the busy holidays.

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Getting Moving with Exercise

October 1, 2014 Exercise

Regular exercise has been associated with significant improvements to physical, mental, and emotional health, including, increasing energy, decreasing stress, helping you sleep more soundly, making it easier to carry laundry

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Effect of Acute Exercise on Prostate Cancer Cell Growth

February 11, 2014 Exercise

Read an excerpt from the InspireHealth February Research Updates.

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Blog

  • Kathy’s story of strength and survival
    Dec 03, 2019

    I am a medical conundrum.  I have had three cancer diagnoses and two liver transplants

  • Reflections on Mindful Presence
    Nov 01, 2019

    While we all do our best to prioritize self-care and prevention throughout the year, the

  • Connecting through Nature and Adventure
    Jun 22, 2018

    While having cancer is difficult at whatever age you are diagnosed, the cancer experience for

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