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Personal Support Network

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Aush reshteh – Persian Legume, Herb & Noodle Soup
Nov 19, 2020
*This recipe is NOT Low FODMAP Aush reshteh is a type of thick, legume-based soup with
Creativity & Cancer
Nov 05, 2020
“I found I could say things with color and shapes that I couldn’t say any
Exercise and Breast Cancer
Oct 06, 2020
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health,

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

As you head into Winter, you may feel less of a de

As you head into Winter, you may feel less of a desire to go outside and exercise. And, current COVID-19 restrictions may limit your ability to exercise at a gym or in a class. However, there are still lots of things that you can do at home to stay active.

Exercise Therapists at InspireHealth are always happy to support you in developing a personalized home exercise routine, as well as in our online group exercise and yoga classes.

Contact us to schedule your personal appointment today. Link in bio.
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#inspirehealth #inspiredaily #cancersupport #cancer #cancercare #kinesiology #exercisetherapy #nationalkinesiologyweek #humanmovement #biomechanics #motivation #function #performance #restoration optimization #cancerhealth #wellbeing #holistichealth #bodyfunction #healing #winterwoes

Living with cancer can be a scary, confusing and l

Living with cancer can be a scary, confusing and lonely time. And we're doing everything we possibly can to be there for our cancer patients, especially during this time of uncertainty.

We still need your help and so do our cancer patients. Jeanne, a three-time cancer survivor, continues to access and benefit from our online support. She is not alone in her struggle.

Now, more than ever, your donation plays a critical role in supporting the mental health and well-being of a high risk cancer community in need.

If you can, please donate now and read Jeanne's story. Links in bio.
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#inspirehealth #inspiredaily #cancersupport #cancercare #cancerpatients #cancerstories #cancersurvivors #donatenow #donate #donation #support #givingtuesday #cancerandcovid

November is Lung Cancer Awareness Month. In case

November is Lung Cancer Awareness Month.

In case you didn't know, exercise is important in lung cancer support. And with the challenges of COVID-19 and colder weather, exercise can be especially difficult.

Breathing exercises are often incorporated as part of exercise, especially if the lungs have been affected through cancer treatments.

Here, in this video, we explain diaphragmatic breathing which can support both lung capacity and nervous system function — and can be done from the comfort of your own home.
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#inspirehealth #inspiredaily #cancercare #cancersupport #diaphragm #breathing #lungcancer #lungcancerawareness #lungcancerawarenessmonth #breathingexercise #holistichealth #nervoussystem #restoration #exercisetherapy

Alert. We are currently experiencing technical i

Alert.

We are currently experiencing technical issues that may be affecting some program registrations.

If you haven’t received an email confirmation with a Zoom link for a program that you have signed up for, please check your junk/spam folder. If the email is not there, please call us 1-888-734-7125.

Thank you for your patience.

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