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B.C.’s Supportive

Cancer Care Centre

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InspireHealth

Since 1997, InspireHealth has supported patients during and after their cancer treatment with exercise therapy, stress reduction, nutritional learning and counselling support.
InspireHealth is a Canadian leader in integrative cancer care with medical doctors, clinical counsellors, dietitians and exercise therapists all working together for the benefit of the patient.

Since COVID-19, we have transitioned to virtual programming and services to continue providing critical support to vulnerable cancer patients. All of our services are completely free of charge and no referrals are required. As a non-profit organization, we rely on the support of individual and corporate donors like you to make this possible.

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Due to the COVID-19 situation all of our classes, programs, and one-on-one consultations are held over the phone or via secure video conferencing. 

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If you or someone you know is living with cancer, take the first step now to find out how InspireHealth can help.

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Blog

  • Research Update — March 2021
    Mar 01, 2021

    Hasenoehrl, T., Palma, S., Ramazanova, D., et al. Resistance exercise and breast cancer-related lymphedema- a

  • The Grace of Gratitude
    Mar 01, 2021

    Gratia (Latin): Grace, graciousness, gratefulness Gratitude is a thankful appreciation for what we have, whether

  • TELUS Business Connect Meetings
    Feb 02, 2021

    Because of COVID-19, we have had some challenges with our internal phone system. We are

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inspirehealthbc

Supportive Cancer Care organization in BC, Canada. Programs & services to enhance quality of life, health & well-being of people living with cancer.

InspireHealth
Regular exercise has been shown to have no negativ Regular exercise has been shown to have no negative effect on lymphedema and in many cases, even improve it.

Our March 2021 Research Update focuses on the review and analysis of the existing research related to resistance (strength) exercise, and its impact on lymphedema among breast cancer survivors. The authors analyze data from 29 studies as well as perform additional statistical analyses of the data.

Read more via link in bio or at http://ow.ly/YqY850DOuNN.
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#inspirehealth #inspiredaily #cancercare #cancersupport #cancercanada #cancer #research #researchupdate #mindfulness #researchreview #review #cancerpatient #health #healthy #evidence #cancerstudy #lymphedema #exercise #breastcancer #breastcancersurvivors #datanalysis #resistanceexercise #oncology #literaturereview
With silence comes intuition. #weekendquote #quot With silence comes intuition. 
#weekendquote #quoteoftheday
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#inspirehealth #inspiredaily #cancercare #cancersupport #intuition #mentalhealth #emotionalhealth #mindful #mindfulness #sit #stressreliever #stressmanagement #heal #healing #weekendquote #takeiteasy #rest #relax #heal #relaxation #be #justbe #mindbodyspirit #zen #silence #rumi #quiet
We live in a forward-facing world. Things like w We live in a forward-facing world. 

Things like walking, holding a steering wheel or book, eating, scrolling our devices, and interacting with others, especially virtually, are all taking place in front of us. 

It's in these moments that we can forget about good posture. Slumped shoulders and neck strain are a sign for us to be more mindful of how we balance our bodies. 

Movements and stretches are needed throughout the day to give our bones, muscles, and joints proper care and attention. Standing up every 20 minutes to shake off our sitting posture and opening up through our chest will allow us to release stagnant energy in our body. 

Our muscles, bones and joints will thank us.
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@macrovector #inspirehealth #inspiredaily #cancercare #cancersupport #physicalhealth #getphysical #stretch #move #movement #posture #goodposture #mindful #mindfulness #exercise #bodyawareness #energyrelease #joints #muscles #bones #health #neckstrain #slumpedshoulders #jointhealth #bonehealth #musclerelease #exercises #bodycare #heartopener
Sometimes, we need a reminder to notice and apprec Sometimes, we need a reminder to notice and appreciate the simple things we have in our lives. 

Take a moment to look around your home for the “simple” things that add value to your life, but that you may take for granted. Perhaps it’s sipping from your favourite tea mug, the smell of a beeswax candle, your warmest slippers, or your dishwasher.

Simple things are so precious if we pause to hold gratitude for them. For example, “I am grateful for my coziest blanket. It keeps me nice and warm every night". 

Now, take a few more moments to journal your thoughts of gratitude for the "simple" things in your life that bring you warmth.

AND

Join us for our GratiTuesday Gratitude Meditation tonight @ 6PM. Register via link in bio or at http://ow.ly/MnC350DuVMU.
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#inspirehealth #inspiredaily #cancercare #cancersupport #gratitude #journal #grateful #gratitudejournal #simple #gratitudejournalprompts #journaling #journalentry #simplethings #simplicity #mood #boostyourmood #journalinspiration #journalprompts #gratitudepractice #attitudeofgratitude #gratitudeattitude
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