Cancer Prevention Tips and Facts
- Eat a Healthy Diet. Eat at least 6 servings of fresh fruits and veggies and eat less red meat.
- Take Vitamin D. Vitamin D supplementation reduces cancer risk. This is especially important from October through March.
- Get Some Sun. From April to September, expose your skin to 15-20 minutes of sunlight every day but avoid excessive exposure and sunburns.
- Relax and Laugh. Laugh often and try yoga or meditation to ease your mind.
- Get Screened. Women should have annual mammograms, pap tests and breast exams.
- Exercise Regularly. Aim for at least 30 minutes of moderate to vigorous activity 3 times/week or more.
- Don't Smoke. And avoid second-hand smoke. Smoking increases the risk of many cancers, including breast cancer.
- Avoid Toxins. Common substances like household cleaning products and pesticides may contain harmful chemicals.
- Share Your Love. The more love you give the more love you get.
- Be Body Aware. Listen and trust what your body is telling you—if you have a concern, visit your doctor.
Prayer can activate the immune system, promote healing and increase the possibility of recovery – even from serious, life-threatening illness.
Thousands of cases of recovery from "incurable" life-threatening disease, including advanced incurable cancer, have been scientifically documented.
Sprouting legumes multiplies their vitamin and enzyme content, improves absorption of many other nutrients, and offers texture and colour to many dishes.
Unpasteurized sauerkraut is a food source of beneficial probiotic (good) bacteria and enzymes, important for digestive health.
Many nutrients, including vitamins like Vitamin D require dietary fats to be properly absorbed, so eating some fat as part of a meal is important.
Emotional connection with oneself and with one’s family, friends and loved ones plays a vitally important role in the healing/recovery process.
Making lifestyle changes such as improving your diet, exercising more and meditating can actually change your genes.
Most Canadians have lower than optimal (100 nmol/L) blood levels of Vitamin D.
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