View Schedule and Book a Class
Unless specified, classes are offered virtually.
All class times are PT. An exercise consultation is required prior to attending any movement-based group programming. If you need to cancel a class, please click here.
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
6 classes,
Nutrition Workshop: Cancer Protective Nutrition
Nutrition Workshop: Cancer Protective Nutrition
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
In-Person: Nutrition Workshop: Cancer Protective Nutrition (Vancouver)
In-Person: Nutrition Workshop: Cancer Protective Nutrition (Vancouver)
This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
Together we will explore what passion is, what gets in its way, and what nourishes it.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
In-Person: Cooking Class: Tempeh 101 (Vancouver)
In-Person: Cooking Class: Tempeh 101 (Vancouver)
Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Cooking Class: Tempeh 101
Cooking Class: Tempeh 101
Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
5 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Self-Compassion (Part 1)
Inspired Conversations: Self-Compassion (Part 1)
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
5 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
6 classes,
In-person: Nutrition Workshop: Balancing Blood Sugars (Vancouver)
In-person: Nutrition Workshop: Balancing Blood Sugars (Vancouver)
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Nutrition Workshop: Balancing Blood Sugars
Nutrition Workshop: Balancing Blood Sugars
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
3 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Self-Compassion (Part 2)
Inspired Conversations: Self-Compassion (Part 2)
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
7 classes,
Breast Cancer Rehabilitation Education Session
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Cooking Class: Power Salads
Cooking Class: Power Salads
Come and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.
In-Person: Cooking Class: Power Salads (Vancouver)
In-Person: Cooking Class: Power Salads (Vancouver)
Come and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
6 classes,
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
4 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Relaxation & Visualization
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes,
Sexual Well-Being & Cancer
Sexual Well-Being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
In-Person: Casserole Cooking Class (Vancouver)
In-Person: Casserole Cooking Class (Vancouver)
Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
7 classes,
In-Person: Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment (Vancouver)
In-Person: Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment (Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment
Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
2 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
3 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.