Pole Walking 101

Posted on June 18th, 2015

Pole Walking is a low-impact, accessible form of exercise that enhances the health benefits of ordinary walking. Depending on the type of pole used, the technique and stride will vary but the concept is the same; with the support of appropriately designed poles, walking becomes an energizing full-body experience. Read more…

InspireHealth member story: Margaret Cowan

Posted on June 8th, 2015

InspireHealth member, Margaret Cowan took the time to share her own personal story about how InspireHealth helped her and she also shares a wonderful video presentation she made on the value of social connections. Read more…

Chemo Project - The Superhero

Posted on June 4th, 2015

One of our amazing members, Kelly Quinlan took the time to share her own personal story about how she used her time during chemotherapy to do a special project to help her recapture a childhood dream and inspire others. Read more…

Pay It Forward at InspireHealth

Posted on May 27th, 2015

We would like to announce our Pay it Forward campaign whose purpose is to enhance the services offered by InspireHealth to all Canadians living with cancer and their support people. Included in this post is a special story from one of our members in Victoria. Read more…

Chemical-Free Beauty

Posted on May 6th, 2015

This month, Angela Wright, Lead Nutritionist at InspireHealth, discusses ways to reduce the toxins in some of your everyday personal care products. Read more…

Reducing the Impact of Stress

Posted on February 27th, 2015

While we can’t eliminate all stressful events or circumstances from our experiences, we can make choices to reduce some of the events, and certainly to reduce the impact of stress on ourselves. Read more…