Getting SMART about your New Year's Resolutions

Posted on January 2nd, 2015

The “New Year’s Resolution” can be something welcomed or something that is dreaded and feared. This new post discusses how to take a SMART goal approach to minimize the stress and make your goals achievable. Read more…

Ferment your way to good health!

Posted on December 30th, 2014

It appears nothing is more hip these days in the health world than talking about the microbiome. Well here's healthy scoop on the benefits of fermented foods. Read more…

Simmertime For The Wintertime

Posted on December 1st, 2014

The regenerative and healing properties of bone broth are abundant, and you will enjoy this post which speaks to its many benefits and a simple recipe to prepare at home. Read more…

Why All the Fuss about Water?

Posted on October 8th, 2014

How many times have you been told to drink more water? As a nutritionist I often question people about how much and what kind of liquid they are drinking, and encourage them to drink a bit more. Other factors to consider, and just as important as how much you drink, is when you drink and the quality of your drinking water. Read more…