What’s in your goop?

Posted on August 7th, 2014

Our latest blog post features a special submission from Barb Bates, who is a certified oncology esthetician, certified esthetician and certified post mastectomy bra fitter. Read more…

5 Tips for Healthier BBQing This Summer

Posted on July 22nd, 2014

There are some nasty chemicals produced when we grill meats, especially fatty meats. Known carcinogens, heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons are formed when meat is cooked over high heat on an open flame. The good news is, there are ways to dramatically reduce the amount of HCAs and PAHs formed when cooking. (Barbecue image: Jeroen Kransen) Read more…

Agua to agua

Posted on July 2nd, 2014

Proper hydration is a way to stay cool in the heat, but being properly hydrated all year is essential for the movement of nutrients, wastes, and toxins through our being. Read more…

Embrace the Stinking Rose

Posted on June 16th, 2014

Garlic aficionados crush generous portions of it under the blade of their best kitchen knives, seek out extra potent varieties, and tend to use more than the recipe calls for. Read more…

Food Combining

Posted on June 4th, 2014

From a soul satisfying peanut butter and jelly sandwich to a traditional meat and potatoes dinner, food combining is present at every meal. Read more…

Breakfast of Champions

Posted on May 5th, 2014

If you knew there was one thing you could do to feel more energized, to boost your metabolism, that would also help you lose weight and reduce your risk of chronic disease, would you do it? Read more…